How to Treat Constipation (Qabaz ka Ilaj) by Herbal Medicine? ajmal.pk

Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, There are some tips for constipation treatment (qabz ka ilaj).
Drink more water
Eat more fiber, especially soluble, non-fermentable fiber
Exercise more
Drink coffee, especially caffeinated coffee
Take Senna, an herbal laxative
Eat probiotic foods or take probiotic supplements
Over-the-counter or prescription laxatives.