Why Drinking Kadha is Good for Your Health?

The COVID-19 pandemic took a toll on our health and taught us that improving our immune system naturally is much more important than running after medicines and injections. People are now eventually returning to their roots and started adding natural ingredients to their diet in order to become healthy and strong.

Herbal tea or grandma’s kadha is one of the best drinks in India, roots back to centuries of health benefits. Daily consumption of grandma’s kadha is recommended by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) in this pandemic situation. Do you know why we are calling it Grandma’s Kadha and not a simple herbal kadha or just kadha? It’s because it is always passed by our grandma’s in our house to our mother.

Though, since over hundreds of years, this grandma’s kadha formulation has been used very effectively over various problems, it is very easy to make but quite less savory to consume. What is herbal tea or kadha? Grandma’s kadha or herbal tree is a traditional, aromatic drink that can be made easily at home. It has numerous healing properties. To make this, Grandma’s kadha we need different medicinal ingredients that are easily available at your home. It is used in India since ancient times but currently due to the Covid-19 pandemic it has come into the limelight. Apart from boosting your immunity, Grandma’s kadha helps in relaxing your body, decreasing body temperature, improving skin quality, strengthening your stomach health, and much more.

There are many versions of Grandma’s kadha in the market but some of the basic ingredients are:

Tulsi: Tulsi is also known as holy basil. It is packed with Vitamin-C and Zinc. This plant is available in most of the houses in India. It has anti-viral, anti-bacterial, and anti-fungal properties. It keeps you free from infection and boosts your immunity.

Cinnamon: It is one of the most famous Indian spices also known as ‘Dalchini’ in Hindi. It has great antioxidant properties that help to kill internal infection while boosting your immunity. It also delays the risks of chronic diseases like heart attack, lung infections, etc.

Black Pepper: This black and tiny spice works wonderfully to kill the inflammation-causing infection. It helps in reducing the risks of arthritis, cancer, and diabetes.

Cloves: Consuming cloves regularly helps in boosting your immunity as it is stuffed with antioxidants.

Turmeric: Turmeric is a famous spice that you can find in every Indian kitchen. It contains curcumin that has anti-inflammatory properties which reduces the risks of infection and inflammation while keeping you healthy.

Ginger: Ginger tea is loved by everyone and it is also the main ingredient of Indian food. Not only it tastes great but it is also filled with various nutrients. A piece of fresh ginger helps to ward off the chances of infection.

Honey or Jaggery: A small quantity of jaggery or honey balances the bitter-spicy flavor of Grandma’s kadha, it is optional though. Afghan Edible

Coconut Oil: This Afghan edible oil is good for health and it gives a smooth texture to Grandma’s kadha. It is full of antioxidants that help in strengthening your gut health and keeps your digestive system intact.

Lemongrass: Lemongrass is full of antioxidants. It is great for treating coughs and colds. Not only this, but it also helps to regulate the blood pressure and keeps your body calm.

BENEFITS OF HERBAL TEA OR GRANDMA’S KADHA

Herbal tea or Grandma’s kadha is made from mixing all the nutritious ingredients mentioned above. This kadha is stuffed with antioxidants, minerals, and vitamins. Here are some benefits of drinking Grandma’s kadha:

Immunity Booster: Herbal tea is filled with antioxidants and vitamins that are essential to enhance your immune system. Antioxidants help to reduce infection by destroying free radicals. It protects against the risks of chronic diseases like cancer and diabetes.

Detoxification: As it is loaded with the health benefits of afghan edible coconut oil, it is excellent for detoxifying your body. The combination of afghan edible coconut oil, turmeric, ginger, and black pepper helps clean your body very well.

Aids digestion: A cup of herbal tea after your meal can help to relieve your digestive complaints by enhancing your metabolism and healthy digestion processes.

Fight against respiratory problems: Grandma’s kadha is great for treating cough and cold. Tulsi, lemongrass, and afghan edible coconut oil work wonderfully to relieve your respiratory problems. It also reduces the risks of asthma. Herbal tea is a great tonic for many health problems like obesity, arthritis pain, irregular blood pressure, inflammation, etc.

Drinking Grandma’s kadha is an ideal, natural, and perfect substitute for modern medicines. The antioxidants found in this tea keep you healthy and stress-free for a long time.